კრეატინი/Kreatin

EFFECT

• ორგანიზმში ბუნებრივად გვხვდება და ენერგიით ამარაგებს კუნთებს, ტვინს და გულს,
• Supports the growth of muscle mass, improves strength, dynamics and physical performance
• Acts as an antioxidant
• Naturally occurs mainly in muscle tissue, especially of red meat and fish, that’s why the product is popular in vegans and vegetarians -the human body has the ability to synthesize creatine only if the amino acids arginine, methionine and glycine are sufficient
• Ideal for explosive sports (bodybuilding, weightlifting, crossfit ...) for overall strength and speed
• Helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of creatine phosphate. Increases physical performance during repeated high-intensity exercises with short rest intervals
• Daily creatine intake (3 g) may increase the effect of resistance training and muscle strength in people over 55 years of age

COMPOSITION:

• Creatine is part of creatine phosphate, which is the fastest, most ready source for ATP resynthesis, during short and very intense exercises. Its reserves are higher in muscle than ATP reserves

SUTABILITY:

• For athletes who perform very intense exercises
• For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, crossfit
• For people with strenuous mental work
• For students in need of immediate concentration
• For the elderly to improve the overall vitality of the body and brain function
• For vegans and vegetarians
• For young people from 15 years

RECOMMENDED DOSAGE::

• Exercise phase: 5 g of creatine 4-5 times a day during the 1st week. The goal of this phase is maximum muscle saturation with creatine
• Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks
• It is best taken on an empty stomach with a carbohydrate drink (sugars are important for the transfer of creatine into the cell), before training and at bedtime
• We recommend a 2-week break between further uses