{"id":14688,"date":"2021-05-17T17:48:41","date_gmt":"2021-05-17T13:48:41","guid":{"rendered":"https:\/\/kompava2.buildcompany.ga\/?post_type=product&p=14688"},"modified":"2026-03-09T12:54:56","modified_gmt":"2026-03-09T08:54:56","slug":"creatine-pure","status":"publish","type":"product","link":"https:\/\/kompava.ge\/en\/product\/creatine-pure\/","title":{"rendered":"\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10dc\u10d8\/Kreatin"},"content":{"rendered":"
\n\t\t\t\t\t\t\t\t\t
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EFFECT<\/strong><\/p>

  • \u10dd\u10e0\u10d2\u10d0\u10dc\u10d8\u10d6\u10db\u10e8\u10d8 \u10d1\u10e3\u10dc\u10d4\u10d1\u10e0\u10d8\u10d5\u10d0\u10d3 \u10d2\u10d5\u10ee\u10d5\u10d3\u10d4\u10d1\u10d0 \u10d3\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10e1,<\/li>
  • Supports the growth of muscle mass, improves strength, dynamics and physical\nperformance<\/li>
  • Acts as an antioxidant<\/li>
  • Naturally occurs mainly in muscle tissue, especially of red meat and fish, that\u2019s why the\nproduct is popular in vegans and vegetarians -the human body has the ability to synthesize\ncreatine only if the amino acids arginine, methionine and glycine are sufficient<\/li>
  • Ideal for explosive sports (bodybuilding, weightlifting, crossfit ...) for overall strength and\nspeed<\/li>
  • Helps maintain the optimal concentration of ATP (adenosine triphosphate), in the form of\ncreatine phosphate. Increases physical performance during repeated high-intensity\nexercises with short rest intervals<\/li>
  • Daily creatine intake (3 g) may increase the effect of resistance training and muscle\nstrength in people over 55 years of age<\/li><\/ul>

    COMPOSITION:<\/strong><\/p>

    • Creatine is part of creatine phosphate, which is the fastest, most ready source for ATP\nresynthesis, during short and very intense exercises. Its reserves are higher in muscle than\nATP reserves<\/li><\/ul>

      SUTABILITY:<\/strong><\/p>

      • For athletes who perform very intense exercises<\/li>
      • For explosive sports such as bodybuilding, weightlifting, powerlifting, sprinting, crossfit<\/li>
      • For people with strenuous mental work<\/li>
      • For students in need of immediate concentration<\/li>
      • For the elderly to improve the overall vitality of the body and brain function<\/li>
      • For vegans and vegetarians<\/li>
      • For young people from 15 years<\/li><\/ul>

        RECOMMENDED<\/strong> DOSAGE:<\/strong>:<\/p>

        • Exercise phase: 5 g of creatine 4-5 times a day during the 1st week. The goal of this phase is\nmaximum muscle saturation with creatine<\/li>
        • Maintenance phase: 5 g of creatine 1-2 times a day for 4-6 weeks<\/li>
        • It is best taken on an empty stomach with a carbohydrate drink (sugars are important for the\ntransfer of creatine into the cell), before training and at bedtime<\/li>
        • We recommend a 2-week break between further uses<\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          To increase performance and speed.<\/p>","protected":false},"featured_media":15587,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_cat":[415,427,416,360,373,366,392,333],"product_tag":[],"class_list":["post-14688","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-sports-results","product_cat-power-and-energy","product_cat-health","product_cat-for-muscle-growth","product_cat-creatine","product_cat-suitable-for-diabetes","product_cat-creatine-for-diabetics","product_cat-other-supplements"],"yoast_head":"\n\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10dc\u10d8\/Kreatin - Kompava<\/title>\n<meta name=\"description\" content=\"\u10d0\u10db\u10d8\u10dc\u10dd\u10db\u10df\u10d0\u10d5\u10d0 \u10d4\u10dc\u10d4\u10e0\u10d2\u10d8\u10d8\u10d7 \u10d0\u10db\u10d0\u10e0\u10d0\u10d2\u10d4\u10d1\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d4\u10d1\u10e1, \u10e2\u10d5\u10d8\u10dc\u10e1 \u10d3\u10d0 \u10d2\u10e3\u10da\u10e1, \u10d6\u10e0\u10d3\u10d8\u10e1 \u10d9\u10e3\u10dc\u10d7\u10d8\u10e1 \u10db\u10d0\u10e1\u10d0\u10e1 \u10d3\u10d0 \u10e4\u10d8\u10d6\u10d8\u10d9\u10e3\u10e0 \u10db\u10d0\u10e9\u10d5\u10d4\u10dc\u10d4\u10d1\u10da\u10d4\u10d1\u10e1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kompava.ge\/en\/product\/creatine-pure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u10d9\u10e0\u10d4\u10d0\u10e2\u10d8\u10dc\u10d8\/Kreatin - 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